"It is no exaggeration to say that working with Lara changed my life. Over the two years that we worked together, I went from being crippled with anxiety, self doubt and riddled with guilt; self medicating with alcohol and trying to find a way beck to living freely. We worked through so many areas of  my life. Addressing past traumas, some of which I didn't even know were there; and now I am a happy, confident and alcohol free version of my true self. Lara helped me to build a toolkit to deal with my anxiety in healthy ways and it has opened up a new way of living that didn't feel possible- I feel light."

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"I came to Lara because I was getting angry with my toddler very easily every day and my reaction was out of proportion. After yelling, I was spiralling into guilt- and it was my daily cycle. My child did not deserve this. Through EMDR sessions with Lara, my life changed completely. Lara helped me process deep-rooted childhood triggers that I didn't even realise I had and as a result not only helped me stop yelling and getting angry but helped me get to a place where I not only navigate my child's big emotions with calm and confidence but also approach my own challenges feeling empowered and at peace. The EMDR process with Lara was both fascinating and life changing. I'm forever grateful for her kindness, expertise and the safe place she created for this incredible growth."